![]() ![]() Enter Your Start Weightįirst weigh yourself and then enter your weight in Pounds in the Start Weight (lbs) field. Now you know the main features and benefits of using the weight loss tracker, below are instructions on how to use it. How To Use The Excel Weight Loss Tracker? Includes easy to follow step by step instructions.Contains an automated and interactive dashboard so you can very quickly see your progress each week.Can easily be edited to suit your needs. ![]() All you need to do is enter your start and target weight, and record your weight and body measurements each week Fully automated and will update you on your progress automatically.Here is a list of key features of this weight loss tracker: What Are The Key Features Of The Excel Weight Loss Tracker? Helps you to achieve your goal of losing weight and therefore reach your target weight.Sets you a goal which you can work towards.Keeps track of your weight and body measurements each week.This Excel weight loss calculator contains the following benefits: How Will This Excel Weight Loss Tracker Help You? ![]() This Excel weight loss tracker will help you reach your weekly goals of reducing weight and therefore lead you to live a more healthy lifestyle. Even a small weight loss of 5% to 10% of your total body weight can produce significant health benefits. It can also lower blood pressure and can lead to less stress on your bones and joints which means less work for the heart. Losing weight can lower cholesterol and blood sugar levels. Do you want to track your weight each week and therefore reach your goals for losing weight? If so, then this Excel Weight Loss Tracker is just for you! Living a healthy lifestyle is very important. ![]()
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